Category: Mindfulness

Quieting the Storyteller Mind

My mind is a storyteller. My mind, like yours, has one job – to keep me alive. One of my mind’s favorite tools to do so is to tell me stories. It tells me stories to keep me safe, to

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On Fear

Fear is a powerful driving force For as long as I can remember, I have been driven primarily by fear in a thousand different ways. I have been afraid of being too tall, too husky, too uncoordinated, too boring, too

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