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Discovering Yoga

and finding peace in my own skin My first week in rehab was a whirlwind. Therapists, counselors, group therapy, alumni reunion, and so much more I am sure I forgot in the overwhelming haze of it all. In addition to

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Quieting the Storyteller Mind

My mind is a storyteller. My mind, like yours, has one job – to keep me alive. One of my mind’s favorite tools to do so is to tell me stories. It tells me stories to keep me safe, to

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